WHOOP

You're Probably Training Too Hard (Or Not Hard Enough)

Jun 24, 2026 · 0:41:37

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✨ AI Summary

Dr. Kristen Holmes and Dr. Greg Grosicki discuss training strain.
They explain how WHOOP Coach provides personalized strain goals.
Optimizing physical health through balanced training is emphasized.

Guests on This Episode

GG

Greg Grosicki

6 podcast appearances

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