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This WHOOP Member Went From 300 Pounds to an Ironman

Jul 29, 2026 · 0:57:24

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✨ AI Summary

Daniel Day lost over 125 pounds, transforming his health.
He used WHOOP for guidance in sustainable lifestyle changes.
Day completed an Ironman after his significant weight loss.

Guests on This Episode

British actor · 1 podcast appearance

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