Episodes (Page 2)
✨
Jim Davis uses daily habits to manage stress and performance.
✨
WHOOP Advanced Labs partnership with Quest Diagnostics.
✨
Betty Robinson's journey from train-catching teen to Olympic gold.
✨
Community, character, and personal responsibility are crucial.
✨
Lessons from fighter pilot Tucker Hamilton's F-35 development.
Fighter Pilot Tucker Hamilton
✨
Sleep consistency is crucial for cardiovascular health and performance.
Greg Grosicki
Kristen Holmes
✨
Dr. Kristen Holmes and Dr. Greg Grosicki discuss golf performance research.
Greg Grosicki
✨
Study links physiological data and habits to elite golf performance.
Greg Grosicki
Kristen Holmes
✨
Bert Kreischer reveals his disciplined pre-comedy tour routine.
✨
Bert Kreischer discusses balancing carefree living with brand building.
Will Ahmed
✨
Bert Kreischer shares insights on health tracking for fitness goals.
✨
Perceiving stress as a threat negatively impacts sleep quality and recovery.
✨
Burnout signals are subtle and personal, unlike physical overtraining.
✨
Dr. Tommy Wood discusses his book, The Stimulated Mind, on cognitive control.
Tommy Wood
✨
Use AI for health advice responsibly, with context like medical history and wearable data.
✨
Dr. Trishan Panch discusses AI and wearables in healthcare's rapid evolution.
✨
Dr. Panch discusses AI's current capabilities in healthcare and responsible usage.
✨
Will Ahmed and Samuel Ross discuss Project Terrain, a new collaboration.
✨
Dr. Hazel Wallace explains how hormones affect appetite and metabolism.
Hazel Wallace
✨
Dr. Hazel Wallace differentiates clinical deficiencies from suboptimal nutrient levels.
Hazel Wallace