Episodes (Page 2)
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Study links physiological data and habits to elite golf performance.
Greg Grosicki
Kristen Holmes
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Bert Kreischer reveals his disciplined pre-comedy tour routine.
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Bert Kreischer discusses balancing carefree living with brand building.
Will Ahmed
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Bert Kreischer shares insights on health tracking for fitness goals.
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Perceiving stress as a threat negatively impacts sleep quality and recovery.
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Burnout signals are subtle and personal, unlike physical overtraining.
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Dr. Tommy Wood discusses his book, The Stimulated Mind, on cognitive control.
Tommy Wood
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Use AI for health advice responsibly, with context like medical history and wearable data.
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Dr. Trishan Panch discusses AI and wearables in healthcare's rapid evolution.
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Dr. Panch discusses AI's current capabilities in healthcare and responsible usage.
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Will Ahmed and Samuel Ross discuss Project Terrain, a new collaboration.
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Dr. Hazel Wallace explains how hormones affect appetite and metabolism.
Hazel Wallace
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Dr. Hazel Wallace differentiates clinical deficiencies from suboptimal nutrient levels.
Hazel Wallace
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Emily Capodilupo and Dr. Hazel Wallace discuss women's unique nutritional needs.
Hazel Wallace
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Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.
Greg Grosicki
Kristen Holmes
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Drs. Grosicki and Holmes define HRV-CV as a measure of stability.
Greg Grosicki
Kristen Holmes
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Fintan McCarthy reflects on winning Olympic gold medals in 2016 and 2021.
Fintan McCarthy
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Mathieu van der Poel discusses mental resilience in endurance sports.
Mathieu van der Poel
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Vincent Hancock shares the emotional impact of winning Olympic gold.
Vincent Hancock
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Mathieu van der Poel details a week of elite cyclist training.