WHOOP

Can't Improve Your Recovery? Here's What You're Missing

Jul 15, 2026 · 0:51:42

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✨ AI Summary

Dr. Kristen Holmes and Emily Capodilupo explore WHOOP Recovery.
They discuss the algorithm's evolution and supporting research.
Key metrics like heart rate variability are identified for recovery.

Guests on This Episode

Emily Capodilupo

researcher · 2 podcast appearances

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