Notable Guests
HA
How to Handle Anger
1x
SA
Sara Bareilles: Anxiety
1x
Recent Episodes
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The Minimalists and Oren Jay Sofer discuss our relationship with possessions.
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Daniel Ellenberg explores why men tend to 'armor up'.
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Kristin Neff discusses self-compassion as a strength, not weakness.
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Susan Piver shares hard questions to improve relationships.
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Leslie Booker offers Buddhist perspectives on managing anxiety.
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Ellen Hendriksen provides practical strategies for social anxiety.
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Luana Marques explains the science and nature of anxiety.
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Sara Bareilles discusses her experiences with anxiety and anger.
Sara Bareilles: Anxiety
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Shankar Vedantam explores the surprising benefits of self-deception.
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Chris Bosh discusses trusting your intuition and inner voice.
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris
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Leah Weiss explains the roots of burnout in modern life.
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Dzigar Kongtrul Rinpoche explores the practice of patience.
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Stacy McClendon defines courage beyond bravery.
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Pamela Ayo Yetunde discusses community in meditation.
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Shaila Catherine teaches techniques for improving focus.
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Shannon Foley Martinez shares insights from her past.
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Miguel Sancho & Felicia Morton discuss the Gospel of Adequacy.
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Katy Milkman shares science-backed strategies for habit change.
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Mushim Patricia Ikeda offers tools for managing difficult emotions.
How to Handle Anger