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Ten Percent Happier with Dan Harris | 5 minute podcast summaries
Ten Percent Happier with Dan Harris | 5 minute podcast summaries

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

May 24, 2021 · 3m
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✨ AI Summary
  • Shaila Catherine teaches techniques for improving focus.
  • She explains how to train the mind for concentration.
  • Learn to manage distractions and enhance attention.

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