Ten Percent Happier with Dan Harris | 5 minute podcast summaries

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

Jul 8, 2021 · 3m

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✨ AI Summary

Kristin Neff discusses self-compassion as a strength, not weakness.
Challenging the idea that self-kindness is always 'soft'.
Learning to be resilient and strong through self-compassion.

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