Ten Percent Happier with Dan Harris | 5 minute podcast summaries

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris

May 16, 2021 · 3m

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✨ AI Summary

Katy Milkman shares science-backed strategies for habit change.
She discusses the "implementation intention" technique.
Learn how to effectively build good habits.

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