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FoundMyFitness
FoundMyFitness

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

Jul 2, 2015 · 32:51
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✨ AI Summary
  • Measuring biomarkers is key to the quantified self.
  • Gut health influences cholesterol and serotonin.
  • Exercise prevents neuroinflammation; overtraining affects hormones.

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