FoundMyFitness

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Jul 28, 2015 · 01:05:45

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✨ AI Summary

Circadian rhythms and sleep are vital for health.
Artificial light disrupts melatonin and sleep quality.
Sleep deprivation impacts appetite, memory, and brain function.

Guests on This Episode

DP

Dan Pardi

1 podcast appearance

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