The Peter Attia Drive

The Peter Attia Drive

#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity

May 15, 2023 · 14:03

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✨ AI Summary

AMA #47 explores cold therapy's pros and cons.
Impacts on DOMS, brown fat, mood, and depression.
Discusses potential negative effects on hypertrophy.

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