The Peter Attia Drive

The Peter Attia Drive

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Apr 10, 2023 · 02:46:55

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✨ AI Summary

Andy Galpin on training principles for longevity.
Extracts insights from elite athletes' practices.
Details exercise load, volume, and intensity.

Guests on This Episode

AG

Andy Galpin

12 podcast appearances

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