The Peter Attia Drive

The Peter Attia Drive

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

Jul 10, 2023 · 01:04:51

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✨ AI Summary

Defines the 'marginal decade' and its impact on training.
Explains customizing training plans for the centenarian decathlon.
Details training within specific zones like Zone 2 and VO2 max.

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