Episodes (Page 7)
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Stuart McGill explores lower back anatomy and pain pathophysiology.
Stuart McGill
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Discusses light exposure's impact on circadian rhythms and mental health.
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Identify exercise deficiencies and incorporate periodization for optimal training.
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Contrast evolutionary scarcity with modern abundance and its effects.
Michael Easter
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James Clear explains the 'Four Laws of Behavioral Change'.
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Colleen Cutcliffe details microbiome testing and changes over time.
Colleen Cutcliffe
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Discusses magnesium deficiency risks, causes, and correction methods.
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Rich Miller updates on longevity interventions tested in mice.
Rich Miller
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Arthur Brooks differentiates momentary happiness from overall well-being.
Arthur Brooks Ph.D
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Tom Catena's work saving lives in war-torn Sudan is highlighted.
Tom Catena
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Examines metabolic drugs like SGLT-2 inhibitors and GLP-1 agonists.
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Harold Burstein covers breast anatomy and endocrinological factors.
Harold Burstein
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Immune system's role in food allergies explained.
Kari Nadeau
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Peter discusses longevity theories and achieving 120+ years.
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Explains menopause symptoms and hormonal changes in women.
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Derek discusses performance-enhancing drugs and hormones.
More Dates
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Strategies for managing prostate issues like urinary symptoms.
Ted Schaeffer
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The discovery and history of rapamycin.
David Sabatini
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Poor metabolic health linked to chronic diseases.
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Discusses metformin as a potential geroprotective drug.