The Peter Attia Drive

The Peter Attia Drive

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

Mar 18, 2024 · 02:33:43

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✨ AI Summary

Explores VO2 max and its impact on athletic performance.
Discusses ATP production, energy efficiency, and power.
Covers low-intensity training and data-driven interventions for elite athletes.

Guests on This Episode

OB

Olav Aleksander Bu

1 podcast appearance

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