Episodes (Page 6)
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Paul Conti explores the link between emotional health, healthspan, and lifespan.
Paul Conti
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Iron's essential role in the body and consequences of deficiency are explained.
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Courtney Conley details foot anatomy, common injuries, and prevention strategies.
Courtney Conley
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Roadway accidents cause persistent death and injury risks.
Mark Rosekind
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Explores VO2 max and its impact on athletic performance.
Olav Aleksander Bu
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Examines HIIT's correlation with VO2 max and longevity.
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Jason McCarthy shares his journey from Special Forces to GORUCK.
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Derek discusses exogenous molecules, testosterone, and performance enhancers.
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Alex Aravanis discusses liquid biopsies for early cancer detection.
Alex Aravanis
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Examines the pros and cons of cancer screening.
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Walter Green shares insights on gratitude and serving others.
Walter Green
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Stuart McGill explores lower back anatomy and pain pathophysiology.
Stuart McGill
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Discusses light exposure's impact on circadian rhythms and mental health.
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Identify exercise deficiencies and incorporate periodization for optimal training.
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Contrast evolutionary scarcity with modern abundance and its effects.
Michael Easter
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James Clear explains the 'Four Laws of Behavioral Change'.
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Colleen Cutcliffe details microbiome testing and changes over time.
Colleen Cutcliffe
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Discusses magnesium deficiency risks, causes, and correction methods.
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Rich Miller updates on longevity interventions tested in mice.
Rich Miller
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Arthur Brooks differentiates momentary happiness from overall well-being.
Arthur Brooks Ph.D