Episodes (Page 6)
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Covers cognitive decline prevention and its link to cardiovascular disease.
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Joel Jamieson explains heart rate variability (HRV) measurement and interpretation.
Joel Jamieson
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Peter summarizes key takeaways from recent episodes on diverse health topics.
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Dena Dubal discusses klotho, a longevity factor impacting brain health and cognition.
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Julia Wattacheril explains liver physiology and the impact of alcohol on liver function.
Julia Wattacheril
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Inflammation is defined, differentiating acute from chronic forms linked to aging.
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Peter reviews promising interventions: rapamycin, metformin, NAD, resveratrol, VO2 max, stem cells.
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Dax Shepard and Peter commemorate Ayrton Senna's 30th anniversary.
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Luc van Loon explains optimizing muscle protein synthesis with protein quality and quantity.
Luc van Loon
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Paul Conti explores the link between emotional health, healthspan, and lifespan.
Paul Conti
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Iron's essential role in the body and consequences of deficiency are explained.
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Courtney Conley details foot anatomy, common injuries, and prevention strategies.
Courtney Conley
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Roadway accidents cause persistent death and injury risks.
Mark Rosekind
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Explores VO2 max and its impact on athletic performance.
Olav Aleksander Bu
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Examines HIIT's correlation with VO2 max and longevity.
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Jason McCarthy shares his journey from Special Forces to GORUCK.
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Derek discusses exogenous molecules, testosterone, and performance enhancers.
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Alex Aravanis discusses liquid biopsies for early cancer detection.
Alex Aravanis
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Examines the pros and cons of cancer screening.
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Walter Green shares insights on gratitude and serving others.
Walter Green