The Peter Attia Drive

The Peter Attia Drive

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

Jul 8, 2024 · 02:46:20

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✨ AI Summary

Explains Zone 2 training's impact on longevity and mitochondrial function.
Discusses optimal dosing, frequency, and duration for Zone 2 training.
Shares insights from elite athlete research on metabolic health and performance.

Guests on This Episode

IS

Inigo San-Millan

1 podcast appearance

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