The Peter Attia Drive

The Peter Attia Drive

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Jun 10, 2024 · 01:51:55

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✨ AI Summary

Joel Jamieson explains heart rate variability (HRV) measurement and interpretation.
Details how HRV reflects nervous system balance and guides training.
Discusses HRV calculation nuances, aging effects, and lifestyle optimization.

Guests on This Episode

JJ

Joel Jamieson

1 podcast appearance

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