Episodes (Page 5)
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Annie Duke explains a decision-making matrix and learning opportunities.
Annie Duke
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Sebastian Junger shares his near-death experience and its impact.
Sebastian Junger
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David Allison discusses nutrition, obesity, and body composition complexities.
David Allison
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Discusses uric acid's metabolic role, disease links (especially cardiovascular), and management strategies.
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George Brooks clarifies lactate vs. lactic acid and its historical context.
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Defines lifespan, healthspan, and the marginal decade.
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Explores testosterone's complex role in prostate cancer initiation and progression.
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Isaac Kohane details AI's evolution and its transformation of medicine.
Isaac Kohane
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Explains Zone 2 training's impact on longevity and mitochondrial function.
Inigo San-Millan
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Explores UV radiation effects: vitamin D, photoaging, and skin cancer risks.
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Addresses concerns about starting exercise later in life.
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Covers cognitive decline prevention and its link to cardiovascular disease.
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Joel Jamieson explains heart rate variability (HRV) measurement and interpretation.
Joel Jamieson
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Peter summarizes key takeaways from recent episodes on diverse health topics.
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Dena Dubal discusses klotho, a longevity factor impacting brain health and cognition.
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Julia Wattacheril explains liver physiology and the impact of alcohol on liver function.
Julia Wattacheril
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Inflammation is defined, differentiating acute from chronic forms linked to aging.
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Peter reviews promising interventions: rapamycin, metformin, NAD, resveratrol, VO2 max, stem cells.
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Dax Shepard and Peter commemorate Ayrton Senna's 30th anniversary.
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Luc van Loon explains optimizing muscle protein synthesis with protein quality and quantity.
Luc van Loon