The Peter Attia Drive

The Peter Attia Drive

#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Nov 4, 2024 · 02:09:23

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✨ AI Summary

Explores energy expenditure, weight regulation, and appetite.
Discusses methods for measuring energy balance and intake.
Highlights insights from the CALERIE caloric restriction study.

Guests on This Episode

ER

Eric Ravussin

1 podcast appearance

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