Episodes (Page 4)
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Peter engages seniors at a care center, emphasizing strength training's critical role in maintaining mobility, preventing falls, and preserving independence in later life
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Ashley Mason provides a masterclass on cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like sleep restriction, stimulus control, and cognitive restructuring
Ashley Mason
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Peter introduces a practical framework for evaluating supplement effectiveness and individual relevance rather than providing simple recommendations, empowering listeners to critically assess suppl...
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Jeff English explores how perceived helplessness shapes behavior and adaptive strategies become maladaptive, using the 'trauma tree' framework examining roots (causes) and branches (consequences)
Jeff English
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Peter distills key takeaways on aerobic exercise and VO2 max from Olav Aleksander Bu, emphasizing practical metrics and performance optimization strategies
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Ralph DeFronzo provides a comprehensive masterclass on insulin resistance pathophysiology and its full-body impacts across organs, drawing from five decades of groundbreaking research
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Peter addresses cardiovascular health assessment through key biomarkers and risk factors, exploring fasting approaches including time-restricted and prolonged fasting protocols
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Mike Israetel breaks down core resistance training principles including exercise selection, volume, intensity, and frequency with guidance for beginners and advanced lifters
Mike Israetel
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Tom Dayspring explores atherosclerotic cardiovascular disease development as the leading worldwide killer, examining pathology and often-overlooked risk factors like insulin resistance
Cardiovascular disease
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Roundtable discussion featuring Steven Austad, Richard Miller, and Matt Kaeberlein explores the rapidly evolving field of geroscience and the healthspan versus lifespan relationship
Matt Kaeberlein
Richard Miller
Steven Austad
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Peter explores microplastics and plastic-associated chemicals (BPA, PFAS, phthalates) including prevalence, exposure pathways, and potential health risks with scientific evidence
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Olav Aleksander Bu discusses data-driven coaching with elite endurance athletes, unpacking key performance metrics including functional threshold power, VO2 max, and lactate threshold
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Discusses the rise in autism, ADHD, and anxiety in children.
Trenna Sutcliffe
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Explains the science behind building and changing habits.
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Covers exercise, grip strength, and travel workouts.
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Debunks the myth of a single 'best' diet.
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Unpacks the U.S. healthcare system's structure and finances.
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Introduces the 'Die With Zero' philosophy for fulfillment.
Bill Perkins
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Explains the basics and growing attention to red light therapy.
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Summarizes key takeaways on bone health and calorie restriction.