Episodes (Page 4)
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Debunks the myth of a single 'best' diet.
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Unpacks the U.S. healthcare system's structure and finances.
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Introduces the 'Die With Zero' philosophy for fulfillment.
Bill Perkins
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Explains the basics and growing attention to red light therapy.
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Summarizes key takeaways on bone health and calorie restriction.
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Explores energy expenditure, weight regulation, and appetite.
Eric Ravussin
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Traces the origins and advancements of CRISPR gene editing.
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Belinda Beck discusses building strong bones from childhood through adulthood.
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Anna Lembke explores dopamine's role in addiction and prefrontal cortex function.
Anna Lembke
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Peter discusses new insights on GLP-1 agonists like Ozempic and Wegovy.
Mounjaro) - efficacy
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Peter shares key takeaways on liver health, HRV, AI, klotho, and lactate.
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Tadej Pogačar shares training strategies and nutrition for cycling success.
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Marty Makary discusses how doctors are challenging medical norms and blind spots.
Marty Makary
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Peter addresses androgenic alopecia, the most common type of hair loss.
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Annie Duke explains a decision-making matrix and learning opportunities.
Annie Duke
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Sebastian Junger shares his near-death experience and its impact.
Sebastian Junger
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David Allison discusses nutrition, obesity, and body composition complexities.
David Allison
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Discusses uric acid's metabolic role, disease links (especially cardiovascular), and management strategies.
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George Brooks clarifies lactate vs. lactic acid and its historical context.
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Defines lifespan, healthspan, and the marginal decade.