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AI Summary
- Ashley Mason provides a masterclass on cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like sleep restriction, stimulus control, and cognitive restructuring
- Practical guidance covers sleep hygiene optimization including temperature regulation, blue light exposure, bedtime routines, and sleep diary tracking for progress monitoring
- Detailed tools for managing racing thoughts and anxiety before sleep are provided, along with guidance on finding professional CBT-I therapists and self-directed implementation steps
Guests on This Episode
AM
Ashley Mason
1 podcast appearance