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AI Summary
- Kyler Brown discusses injury prevention and performance optimization through assessing movement patterns, asymmetries, and overlooked biomechanical issues that lead to chronic problems over time
- Framework for personalized rehabilitation incorporates real-world case studies and addresses the psychological barriers—including fear—that impede recovery progress
- Actionable tools provided for evaluating movement patterns and implementing evidence-based training strategies for injury prevention across different age groups
Guests on This Episode
KB
Kyler Brown
1 podcast appearance