Episodes (Page 7)
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Aging may be a 'repair backlog' cleared by autophagy.
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Smartphone apps detect sleep drug cognitive side effects.
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Testosterone levels have significantly declined in men.
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AI's thinking may reveal truths about human cognition.
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Light exposure, not just duration, controls circadian rhythm.
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Healthy diets can offset 'bad genes' for longevity.
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Microplastics are invading the brain, blood, and tissues.
Josephine Musco
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Precision medicine uses multi-omic testing for optimization.
Anil Bajnath
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An ancient practice is linked to cellular aging.
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Age reversal in humans may be possible by 2026.
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Peptides can impact healing, muscle, and aging.
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Light signals can activate skin's repair mechanisms.
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Brain fog stems from failing mitochondrial energy systems.
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Microplastics found in all human testicles studied.
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Hal Elrod revisits his 'Miracle Morning' routine.
Hal Elrod
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Falling NAD and stressed mitochondria cause aging signs like gray hair and low energy.
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Testosterone decline is primarily controlled by brain activity during sleep, not daily habits.
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New drug Mic-628 shows promise in resetting the body clock and halving jet lag.
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Phone, lighting, and WiFi significantly impact sleep and energy levels.
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Understanding peptides, research chemicals, and performance enhancement.