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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,499
Episodes
716
Guests

Episodes (Page 7)

Sep 4, 2025 · 01:02:41
Broccoli seeds offer sulforaphane for detox.
01:02:41
Sep 2, 2025 · 01:29:29
Mast cells drive inflammation, brain fog, and fatigue.
Dr. Tania
01:29:29
Aug 29, 2025 · 01:09:44
Uric acid is a hidden metabolic biomarker.
01:09:44
Aug 28, 2025 · 01:15:10
Reclaim your hijacked dopamine system naturally.
01:15:10
Aug 26, 2025 · 01:46:41
Alzheimer's is preventable and potentially reversible.
01:46:41
Aug 22, 2025 · 00:53:48
Hormones influence longevity and performance differences between males and females.
00:53:48
Aug 21, 2025 · 01:07:06
Walking speed is a better predictor of death risk than cholesterol.
01:07:06
Aug 19, 2025 · 01:08:04
NAD+ and sirtuins are key molecules for reversing biological aging.
01:08:04
Aug 15, 2025 · 00:59:50
Activate the body's natural repair system through targeted fasting.
00:59:50
Aug 14, 2025 · 00:52:09
Unresolved emotions disrupt decision-making and peak brain performance.
Joe Hudson
00:52:09
Aug 12, 2025 · 00:58:58
Invisible toxins damage health, metabolism, and accelerate aging.
Save Your Longevity
00:58:58
Aug 8, 2025 · 00:59:39
Learn Jim Kwik's nootropic stack for faster thinking and memory.
00:59:39
Aug 7, 2025 · 01:38:53
Explore rare peptides and hormones for brain energy and drive.
01:38:53
Aug 5, 2025 · 01:04:20
Unlock secret compounds and nootropics for superhuman energy.
01:04:20
Aug 1, 2025 · 00:47:04
Consume 50g protein per meal for muscle growth and longevity.
00:47:04
Jul 31, 2025 · 00:54:05
Military sound frequencies can rapidly shift mental states and enhance neuroplasticity.
00:54:05
Jul 29, 2025 · 00:59:15
Rewire your brain in 63 seconds without willpower, debunking the 21-day myth.
00:59:15
Jul 25, 2025 · 00:59:12
Explore the billion-dollar backstory of Herbal Ecstasy and its creator.
00:59:12
Jul 24, 2025 · 01:10:55
Boost cognitive performance by 25% without pills or stimulants.
Richard Conrad
01:10:55
Jul 22, 2025 · 00:54:24
Mitochondrial transfusion, rejuvenation, and repair could reverse biological aging.
00:54:24

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