PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414

Feb 12, 2026 · 00:47:09
AI Summary
  • Phone, lighting, and WiFi significantly impact sleep and energy levels.
  • Simple fixes can dramatically improve sleep quality and daily energy.
  • BON CHARGE offers solutions for managing light and WiFi exposure.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Apr 3, 2026 · 00:54:21
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →