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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 46)

Jun 20, 2019 · 00:49:38
Joan Rosenberg guides mastering difficult emotions in 90 seconds.
Joan Rosenberg
00:49:38
Jun 18, 2019 · 00:51:30
Understanding and managing blood pressure is vital for health.
Zona Health
00:51:30
Jun 13, 2019 · 00:37:09
Arianna Huffington discusses Thrive Global's mission for well-being.
Arianna Huffington
00:37:09
Jun 11, 2019 · 01:14:10
Dr. William Li explains how the body can heal itself.
William Li
01:14:10
Jun 6, 2019 · 01:01:28
Tim Chang discusses syncing technology with wisdom for consciousness.
Tim Chang
01:01:28
Jun 4, 2019 · 01:00:01
Ken Honda shares insights on gratitude and a fearless money mindset.
Ken Honda
01:00:01
May 30, 2019 · 00:59:30
Scott Carney discusses hacking homeostasis through environmental conditioning.
Scott Carney
00:59:30
May 28, 2019 · 00:52:04
Dave and guests explore improving sleep quality and quantity.
00:52:04
May 27, 2019 · 00:06:57
Episode: Biohacker News - May 2019 : 594
00:06:57
May 23, 2019 · 00:45:47
Nora Gedgaudas discusses ancestral nutrition and keto diets.
Nora Gedgaudas
00:45:47
May 21, 2019 · 00:54:40
Dave and guests discuss tracking sleep for performance.
Track Your Sleep
00:54:40
May 16, 2019 · 01:00:34
Cody Hopkins shares insights on sustainable, grass-fed farming.
01:00:34
May 14, 2019 · 00:52:15
Explore the science behind dreams and brain activity during sleep.
00:52:15
May 9, 2019 · 01:06:53
Anil Seth discusses the neuroscience of consciousness and perception.
Anil Seth
01:06:53
May 7, 2019 · 00:46:25
Understand your biological chronotype and its impact on sleep.
00:46:25
May 2, 2019 · 01:02:54
Dr. Mercola discusses Ketofast and eating windows.
Joseph Mercola
01:02:54
Apr 30, 2019 · 00:50:43
Discusses fasting types, autophagy activation by polyphenols, and nutrient absorption methods.
Joseph Mercola
00:50:43
Apr 25, 2019 · 01:13:47
Explores interpersonal neurobiology's view on mind, embodied brain, and relationships.
01:13:47
Apr 18, 2019 · 00:57:54
Legendary producer Rick Rubin discusses his creative process and Zen-like demeanor.
00:57:54
Apr 16, 2019 · 01:00:47
Hal Elrod shares his miraculous survival story after being clinically dead for six minutes.
01:00:47

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