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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,609
Episodes
758
Guests

Episodes (Page 45)

Aug 4, 2020 · 01:07:36
✨ Dr. Alan Bauman discusses the latest science and treatments for hair thinning and loss.
01:07:36
Jul 31, 2020 · 01:03:26
✨ Paul Chek continues the discussion on metaphysical drivers and consciousness states.
01:03:26
Jul 30, 2020 · 00:52:21
✨ Paul Chek stresses the importance of the four basic pillars of holistic health.
00:52:21
Jul 28, 2020 · 01:02:58
✨ Siim Land discusses the pervasive nature of stress and its bodily effects.
Siim Land
01:02:58
Jul 23, 2020 · 00:55:38
✨ Kathy Smith shares longevity secrets from her nearly 40 years in fitness.
00:55:38
Jul 21, 2020 · 00:51:47
✨ Dr. Gabrielle Lyon discusses muscle as the organ of longevity and survivability.
00:51:47
Jul 17, 2020 · 00:10:39
✨ Cool Facts Friday returns with quick science updates.
00:10:39
Jul 16, 2020 · 00:58:29
✨ Dr. Greg Wells shares techniques for deep rest and mental recovery.
00:58:29
Jul 14, 2020 · 00:44:56
✨ Dr. Saundra Dalton-Smith addresses the pervasive 'rest deficit'.
00:44:56
Jul 9, 2020 · 00:46:24
✨ Dan Brown discusses attachment types and their impact on self-identity.
00:46:24
Jul 7, 2020 · 00:39:50
✨ Dan Brown explains how early childhood attachment shapes relationships.
Daniel P. Brown
00:39:50
Jul 2, 2020 · 00:42:12
✨ Master Mantak Chia shares Taoist secrets of sexual energy cultivation.
00:42:12
Jun 30, 2020 · 01:02:59
✨ John Gray offers adult sex education insights from a former monk.
John Gray
01:02:59
Jun 25, 2020 · 00:41:38
✨ Sergey Young aims to cure aging and extend human lifespan.
Sergey Young
00:41:38
Jun 23, 2020 · 00:58:54
✨ Naveen Jain and Ally Perlina introduce Viome's new health test.
00:58:54
Jun 18, 2020 · 00:53:35
✨ Dr. Cate Shanahan discusses good vs. bad fats and their impact on metabolic health.
Cate Shanahan
00:53:35
Jun 16, 2020 · 00:58:50
✨ Dr. William Li shares research on COVID-19's severe damage to blood vessels.
00:58:50
Jun 11, 2020 · 01:02:30
✨ Suzy Batiz, founder of PooPourri, shares her journey of building an empire.
01:02:30
Jun 9, 2020 · 00:54:18
✨ Abdul Hayy L. Holdijk shares his spiritual journey and questioning of tradition.
00:54:18
Jun 5, 2020 · 01:06:11
✨ Dr. Susan David challenges the idea of 'fixing' difficult emotions.
Susan David
01:06:11

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