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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751

Oct 22, 2020 · 00:57:36
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✨ AI Summary
  • James Nestor explores the science and art of breathing.
  • Modern breathing patterns have evolved negatively, impacting health.
  • Discover techniques to optimize breathing for better well-being.

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