The Human Upgrade: Biohacking for Longevity & Performance

Episodes (Page 40)

How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769

Dec 8, 2020 · 01:02:32

✨ Rachel Yehuda discusses epigenetics and intergenerational trauma.

Rachel Yehuda

01:02:32

New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768

Dec 4, 2020 · 01:05:24

✨ Dr. Kari Nadeau addresses the growing food allergy epidemic.

Kari Nadeau

01:05:24

How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

Dec 4, 2020 · 00:56:46

✨ Colleen Cutcliffe discusses gut bacteria's role in blood sugar regulation.

Colleen Cutcliffe

00:56:46

Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

Dec 1, 2020 · 01:05:49

✨ Dr. Edward Group links gut health to disease and longevity.

Edward Group

01:05:49

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

Nov 27, 2020 · 00:56:47

✨ Hal Elrod emphasizes morning routines for daily success.

00:56:47

Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764

Nov 26, 2020 · 00:59:04

✨ Bishop Michael Curry focuses on love and community.

00:59:04

What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

Nov 24, 2020 · 00:55:59

✨ Rachel Hollis shares insights from her new book.

00:55:59

Mini-Episode: Cool Facts Friday #5

Nov 20, 2020 · 00:07:42

✨ Oxidative stress can alter cell color.

00:07:42

Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762

Nov 19, 2020 · 00:47:11

✨ Hapbee wearable tech aims to change mood and biology.

00:47:11

Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761

Nov 17, 2020 · 00:57:32

✨ Lola Priego discusses taking control of personal health data.

Lola Priego

00:57:32

How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

Nov 13, 2020 · 01:07:10

✨ Dr. Jason Fung explores fasting's role in cancer.

Jason Fung

01:07:10

Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

Nov 12, 2020 · 00:46:00

✨ Elizabeth Grojean created a weighted blanket for better sleep.

Elizabeth Groj

00:46:00

Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758

Nov 10, 2020 · 01:01:52

✨ Pedram Shojai discusses his book "FOCUS: Bringing Time, Energy and Money into Flow."

01:01:52

3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

Nov 6, 2020 · 00:59:51

✨ Dr. Vivek Murthy addresses the pervasive issue of loneliness.

00:59:51

Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757

Nov 6, 2020 · 00:58:43

✨ Dr. Julie Holland explores psychedelics' potential to combat social isolation.

00:58:43

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

Nov 3, 2020 · 00:53:52

✨ Lydia Denworth highlights the evolutionary importance of friendship.

00:53:52

Mini-Episode: Cool Facts Friday #4

Oct 30, 2020 · 00:09:55

✨ Sheep brain waves offer insights into human brain activity.

00:09:55

You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

Oct 29, 2020 · 00:56:52

✨ Dr. Dale Bredesen discusses reversing cognitive decline, including Alzheimer's.

00:56:52

Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753

Oct 27, 2020 · 00:52:10

✨ Trina Felber emphasizes oral health's link to overall well-being.

Trina Felber

00:52:10

Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752

Oct 23, 2020 · 01:00:37

✨ Roger Love explains how voice impacts perception and relationships.

01:00:37

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Episodes (Page 40)

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