Episodes (Page 37)
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Dr. Elizabeth Yurth explains spermidine's role in cellular health.
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Quick science facts cover loneliness and cognitive decline.
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Experts discuss Urolithin A for mitochondrial health and longevity.
Timeline Nutrition
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Lisa Wimberger shares her journey with neuroplasticity after a lightning strike.
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Dr. Phil Wolfson discusses psychedelic psychotherapy, including ketamine.
Phil Wolfson
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Rachel Yehuda discusses epigenetics and intergenerational trauma.
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Dr. Kari Nadeau addresses the growing food allergy epidemic.
Kari Nadeau
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Colleen Cutcliffe discusses gut bacteria's role in blood sugar regulation.
Colleen Cutcliffe
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Dr. Edward Group links gut health to disease and longevity.
Edward Group
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Hal Elrod emphasizes morning routines for daily success.
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Bishop Michael Curry focuses on love and community.
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Rachel Hollis shares insights from her new book.
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Oxidative stress can alter cell color.
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Hapbee wearable tech aims to change mood and biology.
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Lola Priego discusses taking control of personal health data.
Lola Priego
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Dr. Jason Fung explores fasting's role in cancer.
Jason Fung
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Elizabeth Grojean created a weighted blanket for better sleep.
Elizabeth Groj
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Pedram Shojai discusses his book "FOCUS: Bringing Time, Energy and Money into Flow."
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Dr. Vivek Murthy addresses the pervasive issue of loneliness.
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Dr. Julie Holland explores psychedelics' potential to combat social isolation.