3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851 — The Human Upgrade: Biohacking for Longevity & Performance

✨ AI Summary

Dr. Dalton-Smith and Kate Northrup discuss the 3 Rs: Rest, Recovery, Restoration.
Addresses the concept of a 'rest deficit' impacting performance.
Offers strategies for optimal brain, body, and emotional rest.

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