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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 33)

Jul 10, 2021 · 00:28:33
Dr. Steven Gundry examines the role of lectins in diet.
00:28:33
Jul 8, 2021 · 00:55:01
Kamal Ravikant connects self-love to life choices and success.
00:55:01
Jul 6, 2021 · 00:40:28
Amanda Kloots discusses navigating life after significant loss.
00:40:28
Jul 1, 2021 · 00:29:30
Light Watkins and Emily Fletcher highlight meditation's benefits.
00:29:30
Jun 29, 2021 · 01:16:06
Patrick McKeown advocates for nose breathing for health.
01:16:06
Jun 25, 2021 · 00:11:06
Quick facts cover blood sugar's effect on brain health.
00:11:06
Jun 24, 2021 · 00:56:29
Learn about REHIT, a faster way to improve cardiovascular fitness.
Ulrich Dempfle
00:56:29
Jun 22, 2021 · 00:58:56
Master Mingtong Gu shares ancient Eastern wisdom for health.
00:58:56
Jun 17, 2021 · 01:18:46
Dr. Charles Fay offers practical solutions for parenting challenges.
01:18:46
Jun 15, 2021 · 00:32:43
Laila Ali discusses building confidence and committing to life.
00:32:43
Jun 10, 2021 · 00:53:48
Dr. Jen Ashton discusses health anxiety and medical news.
Jen Ashton
00:53:48
Jun 8, 2021 · 00:44:50
Experts Dr. Neil Nathan and Dr. Margaret Christensen discuss mold toxicity.
00:44:50
Jun 3, 2021 · 01:32:08
Dr. Jill Bolte Taylor shares insights from her stroke experience.
Jill Bolte Taylor
01:32:08
Jun 1, 2021 · 00:33:22
Dr. Ellen Vora emphasizes community for mental vitality.
00:33:22
May 28, 2021 · 00:07:42
Discover cool science facts in quick, digestible bursts.
00:07:42
May 27, 2021 · 01:07:55
Dr. Nichola Conlon explains NAD+ and its role in aging.
01:07:55
May 25, 2021 · 01:12:34
Danica Patrick discusses her journey embracing fear and curiosity.
Danica Patrick
01:12:34
May 20, 2021 · 01:09:20
Dorian Greenow explains ketosis, ketones, and glucose monitoring.
All Things Keto
01:09:20
May 18, 2021 · 00:57:08
Connie Zack highlights infrared sauna benefits for detox and immunity.
00:57:08
May 13, 2021 · 01:17:11
Jon Levy discusses social ties and community for longevity.
01:17:11

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