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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Mini-Episode: Cool Facts Friday #21

Mar 25, 2022 · 00:10:52
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✨ AI Summary
  • Strategic eating fills micronutrient gaps and boosts health.
  • Use probiotics to manage allergies and improve well-being.
  • Strength train with short daily bursts and time meals for blood sugar control.

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