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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 31)

Oct 13, 2021 · 01:11:32
Trina Felber connects oral health with gut microbiome and overall wellness.
Trina Felber
01:11:32
Oct 8, 2021 · 01:27:45
Luke Burgis introduces the concept of mimetic desire and its influence.
01:27:45
Oct 6, 2021 · 01:32:07
Kiran Krishnan discusses the intricate relationship between gut health and immunity.
Kiran Krishnan
01:32:07
Oct 1, 2021 · 00:44:07
John Jaquish, Part 2, continues the discussion on building strength.
00:44:07
Sep 29, 2021 · 00:39:45
John Jaquish explains how to build bone density without traditional weightlifting.
00:39:45
Sep 24, 2021 · 00:12:51
Quick science facts cover keto diet's impact on brain cancer.
00:12:51
Sep 24, 2021 · 01:22:48
Discussed nootropic stacks, timing, and personalized brain optimization strategies.
Customized Nootropics
01:22:48
Sep 21, 2021 · 00:26:33
Explored primal nutrition principles with experts Dr. Paul Saladino and Nora Gedgaudas.
00:26:33
Sep 16, 2021 · 01:11:25
Revisited kava as a plant-based alternative to alcohol and drugs.
01:11:25
Sep 14, 2021 · 00:50:32
Explored ozone therapy's benefits for oxygen utilization and immune activation.
00:50:32
Sep 9, 2021 · 00:49:47
Previewed speakers from the 7th Annual Biohacking Conference.
00:49:47
Sep 8, 2021 · 00:42:08
Previewed speakers from the 7th Annual Biohacking Conference.
00:42:08
Sep 3, 2021 · 00:43:31
Discussed the five keys of emotional intelligence for career growth.
00:43:31
Sep 1, 2021 · 00:31:38
Three career experts offered real-time tips for professional development.
Career Experts
00:31:38
Aug 27, 2021 · 00:12:20
Shared quick science facts on CBD, stress, and aging.
00:12:20
Aug 27, 2021 · 01:01:23
Explored biofeedback techniques to stabilize blood pressure.
01:01:23
Aug 24, 2021 · 01:10:05
Sergey Young discusses achieving longevity beyond 200 years.
Sergey Young
01:10:05
Aug 19, 2021 · 00:30:21
Dr. Dalton-Smith and Kate Northrup discuss the 3 Rs: Rest, Recovery, Restoration.
00:30:21
Aug 17, 2021 · 00:29:53
BJ Fogg and James Clear share insights on habit formation.
BJ Fogg James Clear
00:29:53
Aug 14, 2021 · 00:29:36
Dr. Barry Morguelan revisits the 'Ancient Energy Discipline'.
00:29:36

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