PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

Jul 13, 2022 · 00:50:44
Listen to Episode
✨ AI Summary
  • Anesthetist Mark Harper shares cold water's therapeutic benefits.
  • Cold water treats anxiety, depression, PTSD, and chronic pain.
  • Research supports cold immersion beyond anecdotal evidence.

Guests on This Episode

MH
Mark Harper
2 podcast appearances

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
Apr 5, 2026 · 00:18:10
The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
Apr 3, 2026 · 00:54:21
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Apr 2, 2026 · 00:55:15
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
Mar 31, 2026 · 01:02:24
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →