Episodes (Page 30)
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Psychologist Joy Martina discusses intuition, hypnosis, and joyful learning.
Joy Martina
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Journalist Johan Anderberg explains Sweden's unique herd-immunity pandemic approach.
Johan Anderberg
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Discuss strategies for improving deep sleep quality with George Hanna.
George Hanna
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Anesthetist Mark Harper shares cold water's therapeutic benefits.
Mark Harper
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Explorers Jill Heinerth and Bob Ballard discuss deep-sea adventures.
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Paul Chek offers insights on physical, emotional, and mental performance.
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Spiritual masters explore consciousness, biodynamics, and emotional energy.
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Author Susan Cain explores lessons from sorrow and longing.
Susan Cain
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Food choices impact body systems, gut function, energy, and performance.
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Gene's role in memory linking and how fearful memories are formed.
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Eating meat benefits health, with specific protein advantages.
Autumn Smith
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Lisa B. discusses struggles with chronic low energy and anxiety.
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Plant-based humic substances reverse glyphosate damage in humans and soil.
Caroline Alan
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Patrick Schwarzenegger shares tips for brain health and entrepreneurship.
Patrick Schwarzenegger
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Mushrooms benefit cells, mitochondria, immune system, sleep, and energy.
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Breathing quality significantly impacts overall body function and life.
James Nestor
Patrick McKeown
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Upgrade Spotlight features Q&A on improving energy and performance.
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Emerging science links sugar to gut microbiome and metabolism.
Colleen Cutcliffe
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Jason Goldsmith shares self-coaching steps to achieve goals.
Jason Goldsmith
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Drugs reducing cancer risk by 61% are not traditional drugs.