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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,609
Episodes
758
Guests

Episodes (Page 30)

Oct 4, 2022 · 00:54:53
✨ Shawn Stevenson on smarter food choices for metabolism.
Shawn Stevenson
00:54:53
Sep 30, 2022 · 00:10:31
✨ Quick science facts on microbiome, insults, and memory.
00:10:31
Sep 29, 2022 · 00:45:34
✨ Jessica Kane Berman on butyrate and phospholipids.
Jessica Kane Berman
00:45:34
Sep 27, 2022 · 00:19:44
✨ Dave and Keri Glassman discuss potential brain fog causes.
Keri Glassman
00:19:44
Sep 22, 2022 · 00:59:56
✨ Dr. Joe Dispenza on changing your mind from within.
00:59:56
Sep 20, 2022 · 00:57:04
✨ Learn Vishen Lakhiani's "6 Phase Meditation" for peak states in minutes.
Vishen Lakhiani
00:57:04
Sep 15, 2022 · 00:44:08
✨ Discover research on the most effective cardio workouts.
Ulrich Dempfle
00:44:08
Sep 13, 2022 · 00:48:04
✨ Define what's truly 'normal' for your health in today's society.
Gabor Mate
00:48:04
Sep 8, 2022 · 00:52:16
✨ Testosterone is important, but not the sole solution for men's health.
Tracy Gapin
00:52:16
Sep 6, 2022 · 00:56:38
✨ Understand female hormones, their functions, and disruptors.
Anna Cabeca
00:56:38
Sep 3, 2022 · 00:35:56
✨ Probiotics can help manage stress and regulate detox systems.
00:35:56
Sep 2, 2022 · 00:44:24
✨ Recognize your own 'sh*t' to become a better relationship partner.
John Kim
00:44:24
Aug 30, 2022 · 00:29:37
✨ Dave helps Nancy manage psoriasis, gut health, and anxiety.
Nancy Pellegrino
00:29:37
Aug 26, 2022 · 00:10:41
✨ Gut bacteria convert vitamin A into retinoic acid.
00:10:41
Aug 25, 2022 · 00:47:42
✨ Explore the frontier of web3 and data privacy.
Conrad Whelan
00:47:42
Aug 24, 2022 · 00:58:28
✨ Regenerative farming improves soil health, animal welfare, and human well-being.
Robby Sansom
00:58:28
Aug 24, 2022 · 00:48:04
✨ Uprising Food introduces bread enhanced with prebiotic fiber for gut health.
Uprising Food
00:48:04
Aug 18, 2022 · 01:11:48
✨ Explore shamanism, spiritual minimalism, and ancient healing arts connecting to nature.
Shaman Jorge Hachumak
01:11:48
Aug 16, 2022 · 01:06:02
✨ Shamanism's relevance in modern life and its appeal to high performers.
Manvir Singh
01:06:02
Aug 12, 2022 · 01:07:30
✨ Your imagined future influences present behavior more than your past.
Benjamin Hardy
01:07:30

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