Episodes (Page 30)
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Chronic stress significantly disrupts sleep patterns.
Dave Rabin
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Longevity is linked to managing toxins and hormones.
Chris Shade
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Biological age is a more accurate health indicator.
Ryan Smith
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Gut bacteria balance is crucial for health.
Colleen Cutcliffe
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Migraines negatively impact deep and REM sleep.
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Alzheimer's disproportionately affects women.
Lisa Mosconi
Maria Shriver
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Matteo Franceschetti discusses temperature hacking for optimal deep and REM sleep.
Matteo Franceschetti
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Robert Greene explores strategies for dealing with toxic individuals.
Robert Greene
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Dr. Anurag Singh explains how postbiotics upgrade mitochondria.
Anurag Singh
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Dr. Casey Means details the best and worst foods for metabolic health.
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Jack Dell’Accio provides mattress insights for high-performance sleep.
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Radha Agrawal shares methods for biohacking joy and building community.
Radha Agrawal
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Sadhguru clarifies the concept of karma and personal responsibility.
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Cool Facts Friday #16 covers autoimmunity, pain, and plant autophagy.
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Jonathan Fields helps listeners discover their 'Sparketype' and true self.
Jonathan Fields
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Akshay Nanavati shares his journey overcoming addiction and suicidal thoughts.
Akshay Nanavati
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Dave Asprey announces the evolution of the podcast to 'The Human Upgrade'.
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Patrick Porter discusses techniques to enhance brain function and potential.
Patrick Porter
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Ryan Holiday emphasizes the importance of courage and taking risks.
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David Oakley explains how measuring brain function improves performance.
David Oakley