The Human Upgrade: Biohacking for Longevity & Performance

Episodes (Page 29)

Discovering Blue Zones In America – Dan Buettner : 1001

Dec 2, 2022 · 00:49:59

✨ Dan Buettner discusses the origins and food foundations of Blue Zones.

Dan Buettner

00:49:59

The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

Nov 29, 2022 · 00:55:48

✨ Zack Abbott introduces a probiotic drink to counter alcohol's effects.

Zack Abbott

00:55:48

Mini-Episode: Cool Facts Friday #29

Nov 25, 2022 · 00:08:14

✨ Quick hits of new human and world science are presented.

00:08:14

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

Nov 22, 2022 · 00:50:01

✨ Dr. Anurag Singh discusses urolithin A's role in immunity.

Anurag Singh

00:50:01

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

Nov 18, 2022 · 01:17:42

✨ Dr. Robynne Chutkan emphasizes gut health for resilience.

Robynne Chutkan

01:17:42

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

Nov 15, 2022 · 00:49:25

✨ Matteo Franceschetti discusses the link between sleep and performance.

Matteo Franceschetti

00:49:25

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

Nov 11, 2022 · 01:08:50

✨ Matt Gallant shares insights on improving sleep quality and quantity.

Matt Gallant

01:08:50

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

Nov 9, 2022 · 00:49:49

✨ Andy Hnilo explains nourishing vs. harmful skincare ingredients.

Meteoric Results

00:49:49

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

Nov 5, 2022 · 00:42:45

✨ New Upgrade Spotlight series features Analemma.

00:42:45

Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

Nov 3, 2022 · 00:55:00

✨ Connie Zack discusses sauna benefits for energy and healing.

Connie Zack

00:55:00

Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

Nov 2, 2022 · 00:57:34

✨ Joe Polish shares strategies for authentic networking.

Real Relationships

00:57:34

Mini-Episode: Cool Facts Friday #28

Oct 28, 2022 · 00:07:22

✨ Quick hits of new human and world science.

00:07:22

Finding Your True North Through Yoga – Baron Baptiste : 991

Oct 27, 2022 · 01:06:06

✨ Baron Baptiste explores yoga for inner transformation.

Baron Baptiste

01:06:06

What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

Oct 25, 2022 · 01:09:08

✨ Julie Ryan discusses death, angels, and psychic powers.

Julie Ryan

01:09:08

Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

Oct 21, 2022 · 01:02:04

✨ Dr. Raj Attariwala introduces whole-body MRI scans.

Raj Attariwala

01:02:04

Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

Oct 19, 2022 · 01:05:34

✨ Dr. Gilberg-Lenz discusses menopause and perimenopause health.

Suzanne Gilberg-Lenz

01:05:34

Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

Oct 14, 2022 · 00:48:03

✨ Cameron George shares kava's body and mind benefits.

Cameron George

00:48:03

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

Oct 11, 2022 · 00:48:43

✨ Explore botanical remedies for infectious and inflammatory diseases.

Cassandra Quave

00:48:43

Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

Oct 8, 2022 · 00:29:23

✨ Othership Q&A on breathwork for stress reduction.

00:29:23

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

Oct 7, 2022 · 00:53:43

✨ Dr. Porter discusses brainwave entrainment with BrainTap.

Patrick Porter

00:53:43

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Episodes (Page 29)

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