Episodes (Page 10)
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Discover a newly identified essential fatty acid, C15, for healthier aging.
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Decode how modern life causes brain fog, anxiety, and burnout.
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Challenge the idea that consciousness is solely confined to the brain.
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Recognize the hidden costs of people-pleasing and toxic altruism.
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Explore how vibration and frequency can induce psychedelic-like brain states.
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Identify subconscious scripts and self-deception patterns that sabotage your life.
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
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Linguist Daniel Everett discusses how languages without numbers or complex grammar shape thought.
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Sharon Hausman-Cohen explains new science showing genes aren't fixed destiny.
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BJ Fogg and James Clear reveal habits stick due to emotion, not just repetition.
BJ Fogg
James Clear
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Dave Asprey answers biohacking questions from The Upgrade Collective members.
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Chris Rhodes introduces a fasting mimetic for longevity benefits without fasting.
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Dr. Andrew Salzman discusses NAD as a key molecule for longevity and energy.
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Dr. Ben Bikman explains insulin resistance as a driver of disease and low energy.
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Rick Rubin shares insights on cultivating creativity on demand.
Rick Rubin
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Tony Robbins discusses overcoming scarcity mindset for financial abundance.
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Music producer Timbaland shares his journey of overcoming addiction and obesity.
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Gary Brecka discusses methylation, the body's nutrient conversion process.
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Gary Brecka exposes modern environmental toxins and corporate greed impacting health.
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Billy and Elisabeth Carson explore ancient technology and quantum reality.
Lost Technology
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Dr. Nick Norwitz debunks the myth of calorie counting for weight loss.