PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354

Oct 30, 2025 · 01:10:18
Listen to Episode
✨ AI Summary
  • Heart rate variability (HRV) is key to performance.
  • Hack your nervous system to regulate stress in 10 seconds.
  • Rollin McCraty explains HRV for resilience.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
Apr 3, 2026 · 00:54:21
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Apr 2, 2026 · 00:55:15
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
Mar 31, 2026 · 01:02:24
The Human Upgrade: Biohacking for Longevity & Performance
This Legal Sleep Powder Beats Melatonin Every Time : 1440
Mar 29, 2026 · 00:15:26
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →