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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,608
Episodes
758
Guests

Episodes (Page 11)

Oct 26, 2025 · 00:18:27
✨ Low brain energy, not dopamine, causes focus issues.
00:18:27
Oct 24, 2025 · 00:05:57
✨ Weekly biohacking news covers genetic rejuvenation and digital twins.
00:05:57
Oct 23, 2025 · 00:34:28
✨ Nicotine is a misunderstood nootropic for longevity.
00:34:28
Oct 21, 2025 · 00:57:16
✨ Joint pain is a systemic metabolic disease.
00:57:16
Oct 19, 2025 · 00:12:36
✨ Invisible disruptors like EMFs and mold cause fatigue and brain fog.
00:12:36
Oct 17, 2025 · 00:06:01
✨ Longevity scores track biological aging, with early users reversing years.
00:06:01
Oct 16, 2025 · 00:56:52
✨ Activate 1,100 healing genes with specific plant compounds.
00:56:52
Oct 14, 2025 · 00:27:02
✨ Low-dose nicotine may enhance brain performance and neuroplasticity.
00:27:02
Oct 13, 2025 · 00:15:45
✨ Industrial foods marketed as healthy damage cells and drive inflammation.
00:15:45
Oct 10, 2025 · 00:59:53
✨ Energized water may boost mitochondria and oxygen efficiency.
00:59:53
Oct 9, 2025 · 00:50:25
✨ AI and digital twins revolutionize drug discovery, eliminating human trials.
00:50:25
Oct 7, 2025 · 01:02:39
✨ Joint health is crucial for longevity, often overlooked.
01:02:39
Oct 5, 2025 · 00:14:05
✨ Remote work negatively impacts hormones, increasing fat gain.
00:14:05
Oct 3, 2025 · 00:10:17
✨ Apple Cider Vinegar's weight-loss claims are debunked; it may blunt glucose.
00:10:17
Oct 2, 2025 · 01:00:24
✨ Gravity significantly impacts metabolism, mood, and resilience.
01:00:24
Sep 30, 2025 · 00:47:43
✨ Modafinil enhances wakefulness circuits without jitters or crashes.
00:47:43
Sep 28, 2025 · 00:10:37
✨ The liver is crucial for fat burning, energy, and hormone regulation.
00:10:37
Sep 26, 2025 · 00:08:02
✨ Weekly update on longevity, biohacking, AI health, and medical freedom.
00:08:02
Sep 25, 2025 · 01:01:47
✨ Mitochondria health is vital for energy, brain function, and aging.
01:01:47
Sep 23, 2025 · 01:03:43
✨ Our brains are less rational than we believe, impacting decisions.
Steven Pinker
01:03:43

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