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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,556
Episodes
738
Guests

Episodes (Page 11)

Jul 10, 2025 · 00:57:25
Reverse skin aging using stem cells and regenerative medicine.
00:57:25
Jul 8, 2025 · 01:17:52
Superintelligence and transhumanism are arriving faster than predicted.
Soren Gordhamer
01:17:52
Jul 3, 2025 · 00:30:41
Creatine is a powerful nootropic for brain health and performance.
00:30:41
Jul 1, 2025 · 00:57:09
Explore longevity as a solvable problem, not just inevitable death.
Stephen Cave
00:57:09
Jun 27, 2025 · 00:45:39
Reverse stiffness and fatigue by addressing hidden aging causes.
00:45:39
Jun 26, 2025 · 01:06:15
Most people are metabolically unhealthy, unable to burn fat.
Ben Azadi
01:06:15
Jun 24, 2025 · 00:49:23
Discover why workouts aren't delivering desired body results.
Nick Bare
00:49:23
Jun 19, 2025 · 01:05:01
Identify everyday habits accelerating your aging process.
01:05:01
Jun 17, 2025 · 01:08:34
Certain anti-aging skincare trends can actually accelerate aging.
01:08:34
Jun 13, 2025 · 00:43:21
Most supplements are ineffective and a waste of money.
00:43:21
Jun 12, 2025 · 00:53:28
Psychedelic therapy is poised to transform mental health treatment.
Rick Doblin
00:53:28
Jun 10, 2025 · 01:05:58
Modern 'healthy' foods may harm your gut and hormones.
01:05:58
Jun 5, 2025 · 00:52:54
5G's impact on brainwaves, cognitive function, and stress.
00:52:54
Jun 3, 2025 · 01:22:37
Mark Sisson challenges the 10,000 steps a day myth.
01:22:37
May 29, 2025 · 01:15:05
Akshay Nanavati's 60 days alone in Antarctica.
01:15:05
May 27, 2025 · 00:58:34
Aaron Alexander's 10-second breath hack.
00:58:34
May 22, 2025 · 00:59:11
Mona Sharma explores ancient Ayurvedic health protocols.
00:59:11
May 20, 2025 · 01:03:44
Harvard historian Rebecca Lemov on mind control.
01:03:44
May 16, 2025 · 01:26:32
Geoffrey Woo on military-grade brain fuel.
This Brain Hack
01:26:32
May 15, 2025 · 00:49:05
Dr. Jason Sonners on hyperbaric oxygen therapy (HBOT).
00:49:05

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