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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 9)

May 22, 2025 · 00:59:11
Mona Sharma explores ancient Ayurvedic health protocols.
00:59:11
May 20, 2025 · 01:03:44
Harvard historian Rebecca Lemov on mind control.
01:03:44
May 16, 2025 · 01:26:32
Geoffrey Woo on military-grade brain fuel.
This Brain Hack
01:26:32
May 15, 2025 · 00:49:05
Dr. Jason Sonners on hyperbaric oxygen therapy (HBOT).
00:49:05
May 13, 2025 · 01:11:03
Matt Zemon on psychedelics and flow states.
01:11:03
May 9, 2025 · 01:05:01
Shalin Shah discusses oral testosterone therapy.
01:05:01
May 8, 2025 · 01:12:45
Environmental toxins in plastics, pesticides, and products rewire hormones and health.
01:12:45
May 6, 2025 · 01:04:18
Discover Urolithin A to reverse heart aging at the cellular level.
01:04:18
May 1, 2025 · 00:40:48
Laser therapy can rewire brainwaves, heal trauma, and improve consciousness.
00:40:48
Apr 29, 2025 · 01:42:47
Mitochondria and microbiome may actively shape consciousness and evolution.
01:42:47
Apr 25, 2025 · 01:06:22
REHIT offers maximum fitness efficiency in just 8 minutes weekly.
01:06:22
Apr 24, 2025 · 01:18:47
Hidden stressors cause fatigue and illness even with normal bloodwork.
01:18:47
Apr 22, 2025 · 01:20:27
High performers leverage stress for clarity and control.
01:20:27
Apr 17, 2025 · 01:30:03
Web3 and AI offer new ways to own and protect genetic data.
01:30:03
Apr 15, 2025 · 00:54:11
Fungi and microbes in your gut may control your thoughts and cravings.
Steven Gundry
00:54:11
Apr 11, 2025 · 00:59:55
Cellular dysfunction, not just genetics, causes age-related hair loss.
Carolina Reis Oliveira
00:59:55
Apr 10, 2025 · 01:06:13
Explore the science of personality change and how traits are fluid, not fixed.
01:06:13
Apr 8, 2025 · 00:29:07
Reprogram your brain using light, sound, and guided visualization for energy and focus.
00:29:07
Apr 3, 2025 · 00:51:24
Understand how over-parenting creates anxiety and dependence in Gen Z.
00:51:24
Apr 1, 2025 · 01:13:03
Expose the limitations of current probiotic approaches for gut health.
01:13:03

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