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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,524
Episodes
724
Guests

Episodes (Page 9)

Jul 31, 2025 · 00:54:05
Military sound frequencies can rapidly shift mental states and enhance neuroplasticity.
00:54:05
Jul 29, 2025 · 00:59:15
Rewire your brain in 63 seconds without willpower, debunking the 21-day myth.
00:59:15
Jul 25, 2025 · 00:59:12
Explore the billion-dollar backstory of Herbal Ecstasy and its creator.
00:59:12
Jul 24, 2025 · 01:10:55
Boost cognitive performance by 25% without pills or stimulants.
Richard Conrad
01:10:55
Jul 22, 2025 · 00:54:24
Mitochondrial transfusion, rejuvenation, and repair could reverse biological aging.
00:54:24
Jul 18, 2025 · 00:46:00
A topical spray delivers glutathione rapidly through skin's water channels.
00:46:00
Jul 17, 2025 · 00:53:57
Nitric oxide controls blood flow, mitochondrial energy, and neuroplasticity.
00:53:57
Jul 15, 2025 · 00:49:51
15 minutes of oxygen-based exercise boosts mitochondria and slashes inflammation.
00:49:51
Jul 10, 2025 · 00:57:25
Reverse skin aging using stem cells and regenerative medicine.
00:57:25
Jul 8, 2025 · 01:17:52
Superintelligence and transhumanism are arriving faster than predicted.
Soren Gordhamer
01:17:52
Jul 3, 2025 · 00:30:41
Creatine is a powerful nootropic for brain health and performance.
00:30:41
Jul 1, 2025 · 00:57:09
Explore longevity as a solvable problem, not just inevitable death.
Stephen Cave
00:57:09
Jun 27, 2025 · 00:45:39
Reverse stiffness and fatigue by addressing hidden aging causes.
00:45:39
Jun 26, 2025 · 01:06:15
Most people are metabolically unhealthy, unable to burn fat.
Ben Azadi
01:06:15
Jun 24, 2025 · 00:49:23
Discover why workouts aren't delivering desired body results.
Nick Bare
00:49:23
Jun 19, 2025 · 01:05:01
Identify everyday habits accelerating your aging process.
01:05:01
Jun 17, 2025 · 01:08:34
Certain anti-aging skincare trends can actually accelerate aging.
01:08:34
Jun 13, 2025 · 00:43:21
Most supplements are ineffective and a waste of money.
00:43:21
Jun 12, 2025 · 00:53:28
Psychedelic therapy is poised to transform mental health treatment.
Rick Doblin
00:53:28
Jun 10, 2025 · 01:05:58
Modern 'healthy' foods may harm your gut and hormones.
01:05:58

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