Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

May 27, 2022 · 01:23:15

Listen to Episode

✨ AI Summary

Discussed deadlifts for hypertrophy, questioning internet claims.
Explored barbell row grips and meal frequency for muscle gain.
Advised on structuring a 7-day training plan for optimal gains.

More from Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 6, 2026 · 23:47

2829: Why That Pesky Last 10 Pounds Won't Come Off

Apr 4, 2026 · 02:04:44

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Apr 3, 2026 · 01:11:55

2827: The 90-Day Nutrition Strategy That Actually Works

Apr 2, 2026 · 25:46

View all episodes →