Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

Jun 2, 2022 · 51:18

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✨ AI Summary

Explained the most effective rep ranges for building muscle and burning fat.
Addressed myths surrounding rep ranges and their specific benefits.
Detailed the 1-5 rep range for power and Olympic lifting.

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