Episodes (Page 9)
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Nutrient-dense, anti-inflammatory foods significantly impact brain health and well-being.
Jeff Bland
William Li
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Friendship is scientifically proven to be essential for health, happiness, and longevity.
Simon Sinek
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Obesity and chronic disease stem from environmental/dietary changes, not just genetics.
Calley Means
Tyna Moore
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Type 2 diabetes can be reversed with the right nutritional and care model.
Greeshma Shetty
Sami Inkinen
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Ultra-processed foods (UPFs) are a leading cause of preventable death globally.
Shebani Sethi
Vani Hari
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Sleep is a powerful tool for longevity, shaping metabolism, heart function, and well-being.
Matthew Walker
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Highly processed vegetable oils contribute to inflammation and chronic diseases.
Max Lugavere
Nina Teicholz
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Lifestyle changes like diet and exercise can be more powerful than statins.
Lifestyle Changes
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The current food system confuses consumers and drives chronic disease.
Senator Cory Booker
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The healthcare system's structure may contribute to worsening health outcomes.
Marty Makary
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US healthcare focuses on disease, not prevention.
Anand Parekh
Dariush Mozaffarian
Senator Bill Frist
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Robert F. Kennedy Jr. discusses his health vision.
Robert F. Kennedy Jr
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Many 'foods' are disguised ingredients with negative effects.
Jason Karp
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Dr. Darshan Shah explores plasmapheresis for healthspan.
Darshan Shah
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Identify symptoms of 'Feel Like Crap' (FLC) Syndrome.
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Dr. Rangan Chatterjee explains chronic disease reversal.
Rangan Chatterjee
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Pegan diet principles for nutrient-dense foods.
Cindy Geyer
Elissa Epel
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Uncover reasons behind hangovers and their effects.
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Nuanced view on metabolic health and Ozempic.
Calley Means
Tyna Moore
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Brain fog indicates brain and body support needs.
Todd LePine