Episodes (Page 2)
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Dr. Robert Hedaya explores root causes of mental health issues.
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New dietary guidelines acknowledge harm from ultra-processed foods.
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Muscle mass is crucial for longevity, not just fat loss.
Gabrielle Lyon
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The best diet is personalized to individual biology.
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Mental illness may be a metabolic problem, challenging traditional views.
Chris Palmer
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Stopping alcohol for 30 days reveals significant bodily repair.
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Hidden micronutrient deficiencies accelerate aging and affect health.
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Revisiting powerful deep-dive topics for holiday reflection.
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Dr. Malhotra questions LDL cholesterol's role in heart disease.
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Explores the hidden dangers of sugar in the diet.
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Dr. Emanuel shares six simple principles for a long life.
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Presents five pillars for transforming health in the new year.
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Laura Modi discusses challenges families face with baby formula.
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Meaningful relationships are the strongest predictor of health and happiness.
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Maria Menounos emphasizes taking ownership of personal health.
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Lingering fatigue often stems from internal bodily imbalances.
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Jillian Turecki explains how old patterns affect relationships.
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High blood pressure is a whole-body issue, not just 'bad pipes'.
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Dr. Martin Picard discusses energy flow in the body.
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School lunches can transform behavior and learning.