Episodes (Page 8)
✨
Ian Somerhalder discusses the broken food system.
Ian Somerhalder
✨
Microplastics and toxins disrupt hormones and metabolism.
✨
Life insurance predicts death based on modifiable factors.
Gary Brecka
✨
Immune system imbalance linked to gut health.
✨
Ultra-processed foods drive chronic disease epidemics.
Michael Pollan
✨
Dementia rates are rising, especially in women.
✨
Ancient Amazonian wisdom for brain healing.
Alberto Villoldo
✨
Nutrient-dense, anti-inflammatory foods significantly impact brain health and well-being.
Jeff Bland
William Li
✨
Friendship is scientifically proven to be essential for health, happiness, and longevity.
Simon Sinek
✨
Obesity and chronic disease stem from environmental/dietary changes, not just genetics.
✨
Type 2 diabetes can be reversed with the right nutritional and care model.
Virta Health
✨
Ultra-processed foods (UPFs) are a leading cause of preventable death globally.
Shebani Sethi
Vani Hari
✨
Sleep is a powerful tool for longevity, shaping metabolism, heart function, and well-being.
Matthew Walker
✨
Highly processed vegetable oils contribute to inflammation and chronic diseases.
Max Lugavere
Nina Teicholz
✨
Lifestyle changes like diet and exercise can be more powerful than statins.
Lifestyle Changes
✨
The current food system confuses consumers and drives chronic disease.
Cory Booker
✨
The healthcare system's structure may contribute to worsening health outcomes.
Marty Makary
✨
US healthcare focuses on disease, not prevention.
✨
Robert F. Kennedy Jr. discusses his health vision.
✨
Many 'foods' are disguised ingredients with negative effects.