Notable Guests
EB
Elizabeth Boham
70x
TL
Todd LePine
29x
GP
George Papanicolaou
29x
DP
Dhru Purohit
25x
CG
Cindy Geyer
16x
RC
Rangan Chatterjee
13x
WL
William Li
12x
MW
Maggie Ward
8x
CK
Chris Kresser
7x
JB
Jeffrey Bland
7x
SS
Shawn Stevenson
7x
Recent Episodes
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ADHD often goes unnoticed, especially in women, masked by perfectionism and overcompensation.
Jenna Free
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Chronic inflammation accelerates aging, driven by daily factors like poor sleep and stress.
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Brain changes begin decades before memory loss; proactive protection is key.
David Perlmutter
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Blood sugar spikes accelerate skin aging, damaging collagen internally.
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GLP-1 medications are revolutionizing obesity and metabolic disease treatment.
Tyna Moore
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Scale numbers are misleading; focus on health metrics beyond weight.
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Dr. Jeremy London shares his personal heart attack experience.
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Two exercise types boost brain, muscle, and metabolism for healthy aging.
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Dr. Horowitz discusses undiagnosed infections causing chronic illness.
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Lyme disease symptoms like fatigue and brain fog may be overlooked by conventional medicine.
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Dr. Moncrieff questions the chemical imbalance theory of depression.
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Explains the three main drivers of the afternoon energy slump.
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Heart Rate Variability (HRV) measures nervous system recovery from stress.
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Histamine overload impacts brain, gut, hormones, immune, and nervous systems.
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Brain inflammation links to depression, Alzheimer's, Parkinson's.
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Nervous system impacts gut, hormones, and weight.
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Heart disease is the leading global cause of death.
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Cholesterol alone isn't the sole predictor of heart disease risk.
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Dr. Natalie Crawford discusses fertility and hormone health as key indicators of women's longevity.
Natalie Crawford
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Gut health is linked to bloating, brain fog, fatigue, and autoimmune symptoms.