Notable Guests
KN
Know Your Numbers
5x
MW
Maggie Ward
3x
AV
Alberto Villoldo
3x
LZ
Lauren Zander
3x
SS
Shawn Stevenson
3x
CK
Chris Kresser
3x
FP
Fred Provenza
2x
EB
Elizabeth Boham
2x
EV
Eric Verdin
2x
Recent Episodes
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Dr. Shanna Swan discusses the pervasive impact of plastics on health.
Shanna Swan
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Mild dehydration significantly impairs focus, memory, and mood.
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Fitness advice often ignores female physiology, using male-based research.
Stacy Sims
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Explores the 5 root causes: food, toxins, gut health, infections, and stress.
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Aging is the biggest driver of chronic diseases like heart disease and Alzheimer's.
Eric Verdin
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Migraines signal deeper imbalances, not just headaches.
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Gut microbiome and inflammation directly impact mental health and mood.
William Li
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Modern food environment challenges parents with ultra-processed foods and marketing.
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Dr. Daniel Sodickson discusses shifting medical imaging from snapshots to continuous tracking.
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Sleep issues signal deeper imbalances in nervous system, blood sugar, hormones, or circadian rhythm.
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Dr. Scott Sherr discusses the "sympathetic spiral of doom" affecting energy and recovery.
Scott Sherr
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Nervous system dysregulation blocks healing by keeping the body in a threat state.
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Chris Paul discusses longevity and adapting to body's needs.
Chris Paul
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Allergies signal immune system imbalance, not just pollen reaction.
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Dr. Kanevsky stopped performing breast implant surgeries due to patient health concerns.
Jonathan Kanevsky
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Endometriosis affects 1 in 10 women, often misdiagnosed or undertreated.
Elizabeth Boham
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Pregnancy is a critical period for shaping a baby's metabolism and future health.
Jessie Inchauspe
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Discusses the current "fiber trend" and the idea that more fiber is always better.
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Baya Voce, relationship repair expert, discusses navigating conflict and stress in love.
Baya Voce
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Pregnancy transforms biology with hormonal shifts and increased nutrient needs.