Notable Guests
KN
Know Your Numbers
5x
MW
Maggie Ward
3x
AV
Alberto Villoldo
3x
LZ
Lauren Zander
3x
SS
Shawn Stevenson
3x
CK
Chris Kresser
3x
FP
Fred Provenza
2x
EB
Elizabeth Boham
2x
EV
Eric Verdin
2x
Recent Episodes
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Histamine overload impacts brain, gut, hormones, immune, and nervous systems.
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Brain inflammation links to depression, Alzheimer's, Parkinson's.
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Nervous system impacts gut, hormones, and weight.
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Heart disease is the leading global cause of death.
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Cholesterol alone isn't the sole predictor of heart disease risk.
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Dr. Natalie Crawford discusses fertility and hormone health as key indicators of women's longevity.
Natalie Crawford
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Gut health is linked to bloating, brain fog, fatigue, and autoimmune symptoms.
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Dr. Terry Wahls shares her journey reversing progressive MS through diet.
Terry Wahls
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Mold exposure can cause fatigue, brain fog, anxiety, and sinus issues.
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Discusses high-functioning depression with Dr. Judith Joseph.
Judith Joseph
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Examines high cholesterol as a signal of metabolic dysfunction.
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Dr. Greenblatt explains depression's varied causes, not a single disease.
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Dr. Mark Hyman shared his morning routine for health and longevity.
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Dr. Sharon Malone discussed menopause and hormone therapy misconceptions.
Sharon Malone
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Dr. Cindy Geyer addresses common HRT questions for women.
Cindy Geyer
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Dr. Shanna Swan discusses the pervasive impact of plastics on health.
Shanna Swan
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Mild dehydration significantly impairs focus, memory, and mood.
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Fitness advice often ignores female physiology, using male-based research.
Stacy Sims
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Explores the 5 root causes: food, toxins, gut health, infections, and stress.
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Aging is the biggest driver of chronic diseases like heart disease and Alzheimer's.
Eric Verdin