Notable Guests
EB
Elizabeth Boham
71x
TL
Todd LePine
29x
GP
George Papanicolaou
28x
DP
Dhru Purohit
26x
CG
Cindy Geyer
16x
RC
Rangan Chatterjee
13x
WL
William Li
12x
MW
Maggie Ward
8x
CK
Chris Kresser
7x
JB
Jeffrey Bland
7x
SS
Shawn Stevenson
7x
Recent Episodes
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Learn the signs your body is giving you about food sensitivities.
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Skin issues often stem from gut health, hormones, and inflammation.
Mamina Turegano
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Discussing factors influencing immune resilience beyond supplements.
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Dr. Dariush Mozaffarian discusses why the "eat less, exercise more" mantra fails.
Dariush Mozaffarian
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Debunking five common longevity myths that hinder effective aging strategies.
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Dr. Rachel Goldman discusses the psychology and biology of cravings and emotional eating.
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Discusses common grocery store worries like mercury in fish, pesticides on produce, and microplastics.
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Chronic illness often presents with widespread symptoms, confusing standard diagnoses.
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Five common foods contributing to brain fog, including surprising culprits.
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Personal health journey and medical experiences shared.
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Alcohol slows brain function, impacting neurotransmitters like GABA and dopamine.
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Gut microbiome research has advanced significantly, revealing a complex picture.
Emeran Mayer
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ADHD symptoms may stem from body issues beyond the brain.
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ADHD often goes unnoticed, especially in women, masked by perfectionism and overcompensation.
Jenna Free
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Chronic inflammation accelerates aging, driven by daily factors like poor sleep and stress.
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Brain changes begin decades before memory loss; proactive protection is key.
David Perlmutter
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Blood sugar spikes accelerate skin aging, damaging collagen internally.
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GLP-1 medications are revolutionizing obesity and metabolic disease treatment.
Tyna Moore
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Scale numbers are misleading; focus on health metrics beyond weight.
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Dr. Jeremy London shares his personal heart attack experience.