Episodes (Page 26)
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Diet, exercise, and lifestyle enhance healthspan.
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Conflicting dietary advice creates confusion for consumers.
Dariush Mozaffarian
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Preview of a Dr. Hyman+ 'Ask Mark Anything' episode.
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Morning daylight exposure boosts energy and resilience.
Casey Means
Drs. Andrew Huberman
Elizabeth Boham
Rangan Chatterjee
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Discusses the alarming rise in obesity rates over the past 60 years.
Dhru Purohit
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Explains how to reduce biological aging, not just chronological aging.
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Stresses the importance of sleep, stress management, and purpose for longevity.
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Details how exercise optimizes biological systems for a longer, better life.
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Compares the nutritional value of plant-based vs. grass-fed meat.
Stephan van Vliet
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Explains how dietary variety enhances nutritional diversity.
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Defines hormetic stressors as beneficial challenges for the body.
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Addresses the common issue of negative thought patterns on auto-pilot.
Yung Pueblo
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Reveals that 99% of Americans are nutrient deficient.
Chris Kresser
Dhru Purohit
Elizabeth Boham
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Introduces the concept of 'hallmarks of aging'.
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Emotional eating is natural, not a willpower issue.
Marc David
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Preview of a deep dive into Alzheimer's disease.
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Protein is vital for muscle, weight management, and longevity.
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Focus on eating healing foods and avoiding harmful ones.
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Experts John and Julie Gottman discuss relationship success.
John Gottman
Julie Schwartz Gottman
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Preview of 'Ask Mark Anything' episode.