Episodes (Page 26)
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Emotional eating is natural, not a willpower issue.
Marc David
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Preview of a deep dive into Alzheimer's disease.
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Protein is vital for muscle, weight management, and longevity.
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Focus on eating healing foods and avoiding harmful ones.
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Experts John and Julie Gottman discuss relationship success.
John Gottman
Julie Schwartz Gottman
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Preview of 'Ask Mark Anything' episode.
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Breathing is crucial for survival and well-being.
James Nestor
Jim Gordon
Louis Ignarro
Wim Hof
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Aging research reveals new approaches to getting older.
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Psychedelic medicine shows promise for mental health.
Rick Doblin
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Effective Alzheimer's treatment requires a full-body approach.
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Modern medicine treats diseases separately, ignoring root causes of aging.
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Relationships are key to happiness, health, and longevity.
Robert Waldinger
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Blood sugar balance impacts daily well-being and long-term health.
Jessie Inchauspe
Max Lugavere
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Autoimmune diseases involve the immune system attacking the body's own tissues.
Sunjya Schweig
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Generosity and service positively impact biology and joy.
Simon Sinek
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Preview of a Functional Medicine deep dive on immune resilience.
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Environment significantly shapes health outcomes beyond personal choices.
Dan Buettner
Gabor Mate
James Maskell
Tawny Jones
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Modern sugar consumption is vastly higher than in hunter-gatherer times.
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Chronic stress is normalized but detrimental to health.
Elissa Epel
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Preview of an 'Ask Mark Anything' episode with Dr. Hyman.
Ann Shippy