Episodes (Page 27)
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Breathing is crucial for survival and well-being.
James Nestor
Jim Gordon
Louis Ignarro
Wim Hof
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Aging research reveals new approaches to getting older.
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Psychedelic medicine shows promise for mental health.
Rick Doblin
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Effective Alzheimer's treatment requires a full-body approach.
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Modern medicine treats diseases separately, ignoring root causes of aging.
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Relationships are key to happiness, health, and longevity.
Robert Waldinger
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Blood sugar balance impacts daily well-being and long-term health.
Jessie Inchauspe
Max Lugav
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Autoimmune diseases involve the immune system attacking the body's own tissues.
Sunjya Schweig
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Generosity and service positively impact biology and joy.
Simon Sinek
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Preview of a Functional Medicine deep dive on immune resilience.
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Environment significantly shapes health outcomes beyond personal choices.
Dan Buettner
Gabor Mate
James Maskell
Tawny Jones
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Modern sugar consumption is vastly higher than in hunter-gatherer times.
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Chronic stress is normalized but detrimental to health.
Elissa Epel
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Preview of an 'Ask Mark Anything' episode with Dr. Hyman.
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Food subsidies for sugar, wheat, corn, and soy keep ultraprocessed food prices low.
Robert Lustig
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Fats are essential for health, not just an unhealthy necessity.
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Distinguishes between helpful acute inflammation and harmful aging-related sterile inflammation.
David Furman
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Migraines can be debilitating, impacting quality of life significantly.
Elizabeth Boham
Todd LePine
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Modern diets and lifestyles cause chronic inflammation, or 'inflammaging'.
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We can fall into self-limiting patterns in relationships.
Lauren Zander