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The Dr. Hyman Show
The Dr. Hyman Show

The Good Type Of Stress: Hormesis

Feb 10, 2023 · 17m
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✨ AI Summary
  • Defines hormetic stressors as beneficial challenges for the body.
  • Explains how hormesis lowers inflammation and boosts tissue repair.
  • Lists examples like exercise, heat/cold therapy, and light therapy.

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